Low Carb Diet Guide 1.0 - Get Apk

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About Low Carb Diet Guide

After consuming a meal that consists mainly of carbohydrates, the level of insulin in our body goes suddenly up and after a short time suddenly down. This effect causes us to be hungry only after 2 or 4 hours from our...

After consuming a meal that consists mainly of carbohydrates, the level of insulin in our body goes suddenly up and after a short time suddenly down. This effect causes us to be hungry only after 2 or 4 hours from our last meal, leading us to a vicious circle of being hungry, then eating and finally storing fat.

Here is a guide in diet low carb.

The main ways to define a low carb diet, following the initial question "What Is A Low Carb Diet?", is to clarify whether you are talking about the actual carbohydrate that an adult consumes daily or about the percentage of the calories in a person's diet that comes from carbohydrates.

The usual amount of calories that are allowed in an adult's diet is about 50-60%. So any percentage of calories coming from carbohydrates that is below that, can be thought of as low carb.

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Previous Versions

Here you can find the changelog of Low Carb Diet Guide since it was posted on our website on 2014-06-13 09:55:49. The latest version is 1.0 and it was updated on 2024-04-19 22:52:38. See below the changes in each version.

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