Here is a guide in diet low carb.
The main ways to define a low carb diet, following the initial question "What Is A Low Carb Diet?", is to clarify whether you are talking about the actual carbohydrate that an adult consumes daily or about the percentage of the calories in a person's diet that comes from carbohydrates.
The usual amount of calories that are allowed in an adult's diet is about 50-60%. So any percentage of calories coming from carbohydrates that is below that, can be thought of as low carb.
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Downloads: 4 | ||||
Updated At: 2024-04-19 22:52:38 | ||||
Publisher: UMeetOne | ||||
Operating System: Android | ||||
License Type: Free |